I listened in on a conference call last night given by the Brave Heart Women website. The creator of the site was interviewing a Dr. Sugar Singleton about what they call the "prosperity hormone." They were referring to oxytocin, which is a neurotransmitter and a hormone. Their contention is that as women, we are more powerful when we activate our oxytocin pathways than when we activate our adrenaline pathways.
The thinking is that when men operate on adrenaline, it charges them up, but when women do, we are more likely to experience burnout.
Rather than recap what was said, I’m going to provide a link to an article written by another woman who did just that. Click Here
Let me know what you think.
To your health!
Lori Somekh
Healthy Aging Coach
Oh, yes...I heard about this at another teleconference.
In the other they did at least give some information as to how to activate it.
One way to activate it is by making a sighing sound when you exhale.
This makes sense - when I started learning to meditate, I was taught to say, when exhaling "peace" or "relax", etc. I am sure this is the way to say the affirmations they mentioned.
Also, another practice when doing some sorts of yoga is exhaling as you say...ohm.
So, there we are...we now have access to this.
Thanks, :-)
Alex
http://1withsource.wordpress.com
Posted by: Alex | 03/31/2010 at 05:35 AM
Thanks, Alex, for that great information. I haven't studied up on the techniques yet, but based on my yoga training, I also think the exhaling must release oxytocin. It's funny how the simple act of consciously exhaling can be so powerful!
Posted by: Somekh05 | 03/31/2010 at 07:57 AM
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