Let me start by saying that this is not legal advice. Nor is it medical advice. I’ve been a follower of alternative medicine since long before it became popular. In fact, back in the day, it was palpably unpopular. You did not hear of doctors practicing "Anti-Aging" medicine. We had to go to the health food store (two towns over) to get organic produce, and I remember petitioning my local grocery store to carry soy milk - to no avail. This stuff was all part of the fringe. If you wanted to meet like-minded people, you had to go to an ashram or hang out in the health food store.
Today, a few short decades later, alternative medicine and anti-aging therapies are practically the new orthodox. If anyone had told me that my passion for health and nutrition and my passion for helping seniors and families would converge into an interwoven path, I would have been shocked. Nevertheless, here we are at this junction where aging meets nutrition and the "Anti-Aging" discipline, and we can contemplate some possibilities for delaying the onset of diseases like Alzheimer’s and other forms of dementia associated with the aging brain.
As for the first category, there seems to be a consensus that a brain-healthy lifestyle includes the following basic pillars:
1. A Healthy Diet. An abundance of research suggests that the same diet that protects the heart also protects the brain. This is a diet low in saturated fat, (preferably no trans fats), lean protein and healthy carbohydrates. Those healthy carbs would be those on the lower end of the glycemic index (think vegetables and whole grains). Not surprisingly, the brain likes the same type of diet that keeps diabetes in check and cholesterol low. It also likes Omega 3 fatty acids, such as fish oils and flax seed oil. The Mediterranean Diet is thought to be a brain- and heart-healthy diet.
2. Exercise. The Alzheimer’s Research & Prevention Foundation quotes a study showing that physical exercise reduces the risk of Alzheimer’s by 50%. That statistic speaks for itself - we need to get moving. According to Helpguide.org, we should combine aerobic exercise with strength training, and for those over 65, this may cut Alzheimer’s risk in half. Need I say more?
3. Stress Management. Chronic stress leads to shrinkage in the hippocampus (a key memory area of the brain) and hampers nerve cell growth, increasing the risk of Alzheimer’s and dementia. Studies show regular meditation, prayer or other spiritual or relaxation practices are associated with better brain health.
4. Mental Stimulation. Research shows that learning new things, challenging the brain observing details, capturing visual details and varying your habits all create new brain pathways. (In my business, keeping up with the changing Medicaid rules probably has me covered in this category.)
5. Quality Sleep. An adequate amount of nightly deep REM sleep is necessary for optimal brain health. Sleep deprivation impairs thinking, problem-solving and memory. Average adults tend to require approximately eight hours of sleep a night.
6. Active Social Life. Studies have consistently shown that the more socially connected we are with other people, the better we perform on memory and cognition tests. Thus, it is very important to avoid isolating ourselves or letting our aging parents or loved ones become isolated. This can be kind of tricky, because people often do tend to withdraw when they feel their functioning declining. It is crucial to encourage your loved one to participate in social activities if you see this starting to happen.
Now, for the newer, more cutting-edge science....
Natural Estrogen. A University of Wisconsin School of Medicine and Public Health (SMPH) study is another of many studies showing that the use of Estradiol (a natural Estrogen) may be beneficial for post-menopausal women with mild to moderate Alzheimer’s. I discussed the Estrogen-brain connection in my ebook Empower Yourself and Beat Back the Symptoms of Menopause a couple years ago. This is not new information, but neither is it commonly known, even at the present time. However, it merits consideration.
Dr. Oz’s picks. Here are a few supplements and foods recommended by Drs. Deepak Chopra and Andrew Weil on the Dr. Oz show recently:
- - Vitamin E
- - Gingko Biloba
- -Phosphatidylserine
- -egg yolk
- -coffee
- -tumeric
- -sage
- -ginger
I didn’t hear green tea on the list, but that is also a good antioxidant with proven health benefits. And let’s not forget dark chocolate (my personal favorite).
The good news is that there is a lot we can do to be proactive with our health. The longer we delay the onset of Alzheimer’s, or any disease process, the better.
Best regards,
Lori R. Somekh
Do you need help with ? Our site will help you with this. Besides that, only at our web-site you can find such detailed pictures:
Boring? Then urgently read the new facts about ! It is awesome! Moreover - surprising pictures:
You’ll receive complete information about at our site More details in those pictures:
You will find detailed answers to all questions concerning to , having visited our portal Besides that, only at our web-site you can find such detailed pictures:
You learn about thanks to our site. Those images will help you to understand:
It is time to study and achieve successes independently. We are ready to help you with studying of basic rules in the theory and in practice. Pay attention to pictures on this theme:
Our portal tracks news in such areas as and also it is often possible to find something new about . 29)Looking for in the Internet, and nothing is present about ? It doesn't matter! We have everything on iur portal! See it in details:
Our site offers detail information on next subjects: . More details in those pictures:
Our site will tell to you how better to use , and also we will be glad to answer on your questions. It becomes more clearly on the pictures:
On our portal you will find actual and useful information about operation with , having typed in a line of the browser … It becomes more clearly on the pictures:
auto site
vintage suzuki parts
fox rent a car
nebraska car insurance
auto site
auto site
auto insurance price quotes
auto repair service
auto insurance quotes comparisons for florida
auto site
korenetorpi981
Never heard about ? May be it is high time for hear and learn. We are waiting for you. Besides that, only at our web-site you can find such detailed pictures:
Learn how to earn, without leaving the house. Accessible ways of earnings with the help of . Here we have few themed pictures:
from A to Z on our portal. More details in those pictures:
The information of our site will be useful to everything, the interested questions . Pay attention to pictures on this theme:
To get on our Internet page it is possible, having sent search inquiry with words . More details in those pictures:
All secrets of only at our site. Also pictures:
Do you searching for a long time for information interfaced with - come to our portal. It becomes more clearly on the pictures:
Under lying stone water will not run. If do not want to die in poverty, get acquainted with .
What is and how to manage with this? Those images will help you to understand:
Shocking news about ! Visit our web-site and learn everything! Everything with pictures:
Posted by: Bpmhalrqxz | December 12, 2011 at 03:34 AM